PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:12 | 00:54:12 | 00:56:58 | 00:58:18 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:38 | 02:23:14 | 01:41:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.1% | 00:54:12 | 00:54:12 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:41:38 | 02:23:14 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:54:12 | 00:56:58 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -22.0% | 01:41:38 | 01:41:38 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -10.1% | 00:54:12 | 00:58:18 | Senior | 7 | 70 KM |