PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:45 00:53:45 00:48:45 01:00:12 00:42:45
16 Mile
20 Mile
5k 00:30:38 00:34:04 00:30:38 00:31:37
Half Marathon 02:08:28 02:08:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.3% 00:30:38 00:30:38 Senior 5 25 KM
10k -15.2% 00:42:45 00:42:45 Senior 6 60 KM
Half Marathon 02:08:28 02:08:28 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:45 00:53:45 Senior 2 20 KM
2024 5k -32.1% 00:30:38 00:34:04 Senior 3 15 KM
2024 10k 00:42:45 00:48:45 Senior 2 20 KM
2024 Half Marathon 02:08:28 02:08:28 Senior 1 21.098 KM
2023 5k 00:30:38 00:30:38 Senior 1 5 KM
2023 10k 00:42:45 01:00:12 Senior 1 10 KM
2021 5k 00:30:38 00:31:37 Senior 1 5 KM
2021 10k 00:42:45 00:42:45 Senior 1 10 KM