PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:41 00:53:41
16 Mile
20 Mile 03:21:27 03:21:27
5k 00:24:05 00:24:58 00:25:22 00:26:22 00:27:33 00:24:56 00:26:01 00:25:34 00:24:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.5% 00:24:05 00:24:05 V45 25 125 KM
10k 00:53:41 00:53:41 V45 2 20 KM
20 Mile 03:21:27 03:21:27 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:05 00:24:58 V50 1 5 KM
2023 5k 00:24:05 00:25:22 V50 1 5 KM
2022 5k -11.6% 00:24:05 00:26:22 V50 3 15 KM
2021 5k 00:24:05 00:27:33 V50 1 5 KM
2020 5k -18.4% 00:24:05 00:24:56 V45 5 25 KM
2019 5k 00:24:05 00:26:01 V45 2 10 KM
2019 10k 00:53:41 00:53:41 V45 1 10 KM
2019 20 Mile 03:21:27 03:21:27 V45 1 32.187 KM
2018 5k -22.5% 00:24:05 00:25:34 V45 5 25 KM
2017 5k -20.0% 00:24:05 00:24:48 V45 6 30 KM