PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k
16 Mile
20 Mile 03:21:27 03:21:27
5k 00:24:48 00:24:56 00:28:11 00:25:34 00:24:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.9% 00:24:48 00:24:48 V45 15 75 KM
20 Mile 03:21:27 03:21:27 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -19.4% 00:24:48 00:24:56 V45 3 15 KM
2019 5k 00:24:48 00:28:11 V45 1 5 KM
2019 20 Mile 03:21:27 03:21:27 V45 1 32.187 KM
2018 5k -22.3% 00:24:48 00:25:34 V45 5 25 KM
2017 5k -21.3% 00:24:48 00:24:48 V45 6 30 KM