PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:20:55 02:20:55
10k 00:41:50 01:29:15 01:21:32 01:12:28
16 Mile
20 Mile
5k 00:34:05 00:41:07 00:37:42 00:42:48 00:36:25 00:34:05
Half Marathon 02:51:19 03:42:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.0% 00:34:05 00:34:05 Senior 49 245 KM
10k -40.0% 00:41:50 00:41:50 Senior 14 140 KM
10 Mile 02:20:55 02:20:55 Senior 1 16.09 KM
Half Marathon -50.9% 02:51:19 02:51:19 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:34:05 00:41:07 V35 1 5 KM
2023 5k -28.0% 00:34:05 00:37:42 V35 3 15 KM
2022 5k 00:34:05 00:42:48 V35 2 10 KM
2022 10k 00:41:50 01:29:15 V35 2 20 KM
2022 Half Marathon 02:51:19 03:42:46 Senior 1 21.098 KM
2020 5k -26.7% 00:34:05 00:36:25 Senior 6 30 KM
2020 10k -40.9% 00:41:50 01:21:32 Senior 4 40 KM
2019 5k -22.0% 00:34:05 00:34:05 Senior 18 90 KM
2019 10k 00:41:50 01:12:28 Senior 5 50 KM
2019 10 Mile 02:20:55 02:20:55 Senior 1 16.09 KM