PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 02:20:55 02:20:55
10k 00:41:50 01:22:14 00:41:50
16 Mile
20 Mile
5k 00:36:43 00:36:43 00:38:31 00:39:19 00:40:43
Half Marathon 02:51:19 02:51:19 03:11:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.0% 00:36:43 00:36:43 Senior 28 140 KM
10k -33.5% 00:41:50 00:41:50 Senior 5 50 KM
10 Mile 02:20:55 02:20:55 Senior 1 16.09 KM
Half Marathon -41.9% 02:51:19 02:51:19 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -24.6% 00:36:43 00:36:43 Senior 3 15 KM
2020 10k 00:41:50 01:22:14 Senior 2 20 KM
2019 5k -25.6% 00:36:43 00:38:31 Senior 8 40 KM
2019 10 Mile 02:20:55 02:20:55 Senior 1 16.09 KM
2019 Half Marathon 02:51:19 02:51:19 Senior 2 42.196 KM
2018 5k -27.3% 00:36:43 00:39:19 Senior 10 50 KM
2018 10k -29.5% 00:41:50 00:41:50 Senior 3 30 KM
2018 Half Marathon 02:51:19 03:11:11 Senior 1 21.098 KM
2017 5k -37.0% 00:36:43 00:40:43 Senior 7 35 KM