PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:29 01:29:29
10k 00:32:21 00:37:27 00:46:26 00:32:21 00:49:14
16 Mile
20 Mile
5k 00:21:15 00:23:13 00:21:15 00:22:53
Half Marathon 01:39:41 01:53:02 01:45:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.1% 00:21:15 00:21:15 V35 19 95 KM
10k -14.7% 00:32:21 00:32:21 Senior 24 240 KM
10 Mile 01:29:29 01:29:29 Senior 2 32.18 KM
Half Marathon -8.3% 01:39:41 01:39:41 Senior 18 379.764 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -25.1% 00:32:21 00:37:27 Senior 7 70 KM
2019 5k 00:21:15 00:23:13 V55 2 10 KM
2019 10k 00:32:21 00:46:26 Senior 3 30 KM
2019 Half Marathon -7.5% 01:39:41 01:53:02 V40 7 147.686 KM
2018 5k -18.9% 00:21:15 00:21:15 V35 12 60 KM
2018 10k -11.0% 00:32:21 00:32:21 Senior 9 90 KM
2018 Half Marathon -4.5% 01:39:41 01:45:29 V35 4 84.392 KM
2017 5k -15.6% 00:21:15 00:22:53 V55 3 15 KM
2017 10k 00:32:21 00:49:14 Senior 2 20 KM
2017 10 Mile 01:29:29 01:29:29 Senior 2 32.18 KM