PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:29:29 01:29:29
10k 00:37:27 00:37:27 00:46:26 00:40:53 00:49:14
16 Mile
20 Mile
5k 00:21:15 00:24:55 00:21:15 00:22:53
Half Marathon 01:40:37 01:55:33 01:45:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.0% 00:21:15 00:21:15 V35 15 75 KM
10k -16.7% 00:37:27 00:37:27 Senior 15 150 KM
10 Mile 01:29:29 01:29:29 Senior 2 32.18 KM
Half Marathon -7.3% 01:40:37 01:40:37 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -25.8% 00:37:27 00:37:27 Senior 7 70 KM
2019 5k 00:21:15 00:24:55 V55 1 5 KM
2019 10k 00:37:27 00:46:26 Senior 1 10 KM
2019 Half Marathon 01:40:37 01:55:33 V40 2 42.196 KM
2018 5k -18.6% 00:21:15 00:21:15 V35 12 60 KM
2018 10k -9.0% 00:37:27 00:40:53 V35 6 60 KM
2018 Half Marathon -4.7% 01:40:37 01:45:29 V35 4 84.392 KM
2017 5k 00:21:15 00:22:53 V55 2 10 KM
2017 10k 00:37:27 00:49:14 Senior 1 10 KM
2017 10 Mile 01:29:29 01:29:29 Senior 2 32.18 KM