All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | Running GP Bedford 10k - 18th Oct 2020 | 00:37:27 | 00:38:03 | -26.1% | -0.46% | 00:32:21 | 00:37:27 | 10k | Senior | Oct 18, 2020 | |
| 29 | Lee Valley Velo Park 10k - 29th Aug 2020 | 00:43:25 | 00:46:47 | -14.9% | -0.26% | 00:32:21 | 00:37:27 | 10k | V35 | Aug 29, 2020 | |
| 149 | Battersea Park 10k - 6th Sep 2020 | 00:45:48 | 00:46:50 | -9.3% | -0.16% | 00:32:21 | 00:37:27 | 10k | V35 | Sep 6, 2020 | |
| 186 | Tatton Park 10k - 8th Mar 2020 | 00:52:07 | 00:53:58 | -3.6% | -0.06% | 00:32:21 | 00:37:27 | 10k | Senior | Mar 8, 2020 | |
| 579 | Tatton Park 10k - 12th Jan 2020 | 01:08:39 | 01:12:33 | -38.3% | -0.67% | 00:32:21 | 00:37:27 | 10k | V50 | Jan 12, 2020 | |
| 360 | Tatton Park 10k - 9th Feb 2020 | 01:09:23 | 01:13:49 | -40.1% | -0.70% | 00:32:21 | 00:37:27 | 10k | V50 | Feb 9, 2020 | |
| 640 | Tatton Park 10k - 11th Oct 2020 | 01:09:49 | 01:12:06 | -39.8% | -0.70% | 00:32:21 | 00:37:27 | 10k | V50 | Oct 11, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | Battersea Park 5k - 10th Aug 2019 | 00:23:13 | 00:25:01 | 0.0% | 0.00% | 00:21:15 | 00:23:13 | 5k |
|
V55 | Aug 10, 2019 |
| 17 | Crystal Palace 5k - 13th Jan 2019 | 00:24:55 | 00:26:25 | -12.2% | -0.21% | 00:21:15 | 00:23:13 | 5k |
|
V55 | Jan 13, 2019 |
| 83 | Tatton Park 10k - 13th Jan 2019 | 00:46:26 | 00:48:40 | -10.1% | -0.18% | 00:32:21 | 00:46:26 | 10k | Senior | Jan 13, 2019 | |
| 118 | Tatton Park 10k - 11th Aug 2019 | 00:49:17 | 00:53:41 | 0.0% | 0.00% | 00:32:21 | 00:46:26 | 10k | Senior | Aug 11, 2019 | |
| 139 | Aintree 10k - 21st Jul 2019 | 00:50:34 | 00:55:41 | 0.0% | 0.00% | 00:32:21 | 00:46:26 | 10k | Senior | Jul 21, 2019 | |
| 138 | Aintree Half Marathon - 21st Jul 2019 | 01:53:02 | 02:00:24 | 0.0% | 0.00% | 01:39:41 | 01:53:02 | Half Marathon | V40 | Jul 21, 2019 | |
| 1871 | Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 | 01:55:33 | 01:57:50 | -4.2% | -0.07% | 01:39:41 | 01:53:02 | Half Marathon | V40 | Feb 10, 2019 | |
| 305 | Colchester Stampede Half Marathon - 6th Oct 2019 | 01:56:49 | 02:07:01 | 0.0% | 0.00% | 01:39:41 | 01:53:02 | Half Marathon | V40 | Oct 6, 2019 | |
| 961 | Leicestershire Half Marathon - 17th Feb 2019 | 02:10:14 | 02:12:08 | -17.6% | -0.31% | 01:39:41 | 01:53:02 | Half Marathon |
|
V35 | Feb 17, 2019 |
| 951 | Run Tatton Park Half Marathon - 3rd Nov 2019 | 02:36:19 | 02:48:31 | 0.0% | 0.00% | 01:39:41 | 01:53:02 | Half Marathon |
|
V50 | Nov 3, 2019 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | Olympic Park 5k - 16th Sep 2017 | 00:22:53 | 00:23:25 | -17.5% | -0.31% | 00:21:15 | 00:22:53 | 5k |
|
V55 | Sep 16, 2017 |
| 20 | Regents Park 5k - 8th Jul 2017 | 00:23:44 | 00:24:44 | -14.6% | -0.26% | 00:21:15 | 00:22:53 | 5k | Senior | Jul 8, 2017 | |
| 182 | Chase The Sun Victoria Park 10k - 26th Jul 2017 | 00:49:14 | 00:51:07 | -4.1% | -0.07% | 00:32:21 | 00:49:14 | 10k |
|
Senior | Jul 26, 2017 |
| 136 | Chase The Sun Olympic Park 10k - 19th Jul 2017 | 00:50:27 | 00:54:20 | -1.7% | -0.03% | 00:32:21 | 00:49:14 | 10k |
|
Senior | Jul 19, 2017 |
| 30 | Lee Valley Velo Park 10 Mile - 29th Jul 2017 | 01:29:29 | 01:30:34 | -5.3% | -0.09% | 01:29:29 | 01:29:29 | 10 Mile |
|
Senior | Jul 29, 2017 |
| 48 | Wimbledon Common Half Marathon - 1st Oct 2017 | 01:39:41 | 01:46:09 | -10.7% | -0.19% | 01:39:41 | 01:39:41 | Half Marathon | Senior | Oct 1, 2017 | |
| 94 | Wimbledon Common Half Marathon - 30th Jul 2017 | 01:40:37 | 01:43:28 | -9.5% | -0.17% | 01:39:41 | 01:39:41 | Half Marathon | Senior | Jul 30, 2017 | |
| 75 | Lee Valley Velo Park 10 Mile - 26th Aug 2017 | 01:44:32 | 01:46:19 | -23.3% | -0.41% | 01:29:29 | 01:29:29 | 10 Mile | Senior | Aug 26, 2017 | |
| 133 | Easter Victoria Park Half Marathon - 14th Apr 2017 | 01:48:57 | 01:51:07 | -1.8% | -0.03% | 01:39:41 | 01:39:41 | Half Marathon | Senior | Apr 14, 2017 | |
| 598 | Run Tatton Park Half Marathon - 12th Nov 2017 | 01:57:52 | 02:00:36 | -6.5% | -0.11% | 01:39:41 | 01:39:41 | Half Marathon |
|
V45 | Nov 12, 2017 |
| 269 | Cheshire Half Marathon - 8th Oct 2017 | 02:04:49 | 02:07:15 | -12.8% | -0.23% | 01:39:41 | 01:39:41 | Half Marathon | V45 | Oct 8, 2017 | |
| 371 | Wimbledon Common Half Marathon - 1st Oct 2017 | 02:13:42 | 02:22:22 | -21.9% | -0.38% | 01:39:41 | 01:39:41 | Half Marathon | Senior | Oct 1, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8 | Lee Valley Velo Park 5k - 31st Jul 2016 | 00:22:53 | 00:23:40 | -20.4% | -0.36% | 00:21:15 | 00:22:53 | 5k |
|
V35 | Jul 31, 2016 |
| 10 | Lee Valley Velo Park 5k - 27th Aug 2016 | 00:23:33 | 00:26:08 | -19.3% | -0.34% | 00:21:15 | 00:22:53 | 5k |
|
V50 | Aug 27, 2016 |
| 212 | Hyde Park 10k - 3rd Apr 2016 | 00:54:40 | 00:59:17 | -14.3% | -0.25% | 00:32:21 | 00:54:40 | 10k | Senior | Apr 3, 2016 | |
| 49 | Lee Valley Velo Park 10k - 31st Jul 2016 | 00:54:54 | 00:59:54 | -14.9% | -0.26% | 00:32:21 | 00:54:40 | 10k | Senior | Jul 31, 2016 | |
| 392 | Tatton Park 10k - 20th Nov 2016 | 00:55:05 | 00:59:26 | -2.7% | -0.05% | 00:32:21 | 00:54:40 | 10k | V35 | Nov 20, 2016 | |
| 549 | Tatton Park Half Marathon - 20th Nov 2016 | 01:52:56 | 01:52:56 | -12.5% | -0.22% | 01:39:41 | 01:52:56 | Half Marathon |
|
V45 | Nov 20, 2016 |











