PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:52 00:46:25 00:48:32 00:50:54 00:40:03 00:39:52
16 Mile
20 Mile
5k 00:21:53 00:21:53 00:29:43
Half Marathon 01:17:07 01:38:38 01:17:07
Marathon 04:39:10 04:39:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.8% 00:21:53 00:21:53 V40 5 25 KM
10k -11.8% 00:39:52 00:39:52 Senior 53 530 KM
Half Marathon -15.9% 01:17:07 01:17:07 Senior 9 189.882 KM
Marathon 04:39:10 04:39:10 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -14.7% 00:21:53 00:21:53 V40 3 15 KM
2021 10k -13.9% 00:39:52 00:46:25 V40 13 130 KM
2020 10k 00:39:52 00:48:32 V40 1 10 KM
2020 Half Marathon 01:17:07 01:38:38 V45 1 21.098 KM
2019 10k 00:39:52 00:50:54 V35 1 10 KM
2019 Marathon 04:39:10 04:39:10 V40 1 42.195 KM
2018 5k 00:21:53 00:29:43 V40 2 10 KM
2018 10k -11.5% 00:39:52 00:40:03 V40 23 230 KM
2018 Half Marathon -19.1% 01:17:07 01:17:07 Senior 4 84.392 KM
2017 10k -12.3% 00:39:52 00:39:52 Senior 7 70 KM