PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:52 00:48:32 00:40:03 00:39:52
16 Mile
20 Mile
5k 00:29:43 00:29:43
Half Marathon 01:17:07 01:38:38 01:17:07 01:23:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:43 00:29:43 V40 2 10 KM
10k -11.8% 00:39:52 00:39:52 Senior 29 290 KM
Half Marathon -19.3% 01:17:07 01:17:07 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:52 00:48:32 V40 1 10 KM
2020 Half Marathon 01:17:07 01:38:38 V45 1 21.098 KM
2018 5k 00:29:43 00:29:43 V40 2 10 KM
2018 10k -11.8% 00:39:52 00:40:03 V40 21 210 KM
2018 Half Marathon -24.9% 01:17:07 01:17:07 Senior 3 63.294 KM
2017 10k -12.7% 00:39:52 00:39:52 Senior 7 70 KM
2017 Half Marathon 01:17:07 01:23:19 Senior 2 42.196 KM