PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:20 00:40:36 00:39:20 00:44:36
16 Mile
20 Mile
5k 00:28:59 00:28:59
Half Marathon 01:37:28 01:37:28 01:52:53 02:24:43 02:07:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:59 00:28:59 Senior 2 10 KM
10k -20.2% 00:39:20 00:39:20 Senior 10 100 KM
Half Marathon -19.0% 01:37:28 01:37:28 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:59 00:28:59 Senior 2 10 KM
2025 10k 00:39:20 00:40:36 Senior 2 20 KM
2025 Half Marathon 01:37:28 01:37:28 Senior 1 21.098 KM
2024 10k -20.6% 00:39:20 00:39:20 Senior 7 70 KM
2024 Half Marathon 01:37:28 01:52:53 Senior 2 42.196 KM
2023 Half Marathon -32.9% 01:37:28 02:24:43 Senior 3 63.294 KM
2019 10k 00:39:20 00:44:36 Senior 1 10 KM
2019 Half Marathon 01:37:28 02:07:25 Senior 1 21.098 KM