PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:44:40 | 01:44:40 | ||||||||||||
| 10k | 00:41:42 | 00:48:33 | 00:41:42 | 00:47:22 | 00:43:11 | |||||||||
| 16 Mile | 02:03:20 | |||||||||||||
| 20 Mile | 02:57:58 | 02:57:58 | ||||||||||||
| 5k | 00:21:02 | 00:22:52 | 00:21:58 | |||||||||||
| Half Marathon | 01:28:38 | 01:30:10 | 01:28:38 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -33.8% | 00:21:02 | 00:21:02 | V35 | 3 | 15 KM | |
| 10k | -19.4% | 00:41:42 | 00:41:42 |
|
V40 | 16 | 160 KM |
| Half Marathon | -20.7% | 01:28:38 | 01:28:38 |
|
V40 | 5 | 105.49 KM |
| 10 Mile | 01:44:40 | 01:44:40 | V50 | 1 | 16.09 KM | ||
| 16 Mile | 02:03:20 | 02:03:20 | V35 | 1 | 25.75 KM | ||
| 20 Mile | 02:57:58 | 02:57:58 | V60 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:42 | 00:48:33 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:28:38 | 01:30:10 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:21:02 | 00:22:52 | V60 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:42 | 00:41:42 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:38 | 01:28:38 | V40 | 2 | 42.196 KM | ||
| 2024 | 10 Mile | 01:44:40 | 01:44:40 | V50 | 1 | 16.09 KM | ||
| 2024 | 20 Mile | 02:57:58 | 02:57:58 | V60 | 1 | 32.187 KM | ||
| 2023 | 10k | -11.4% | 00:41:42 | 00:47:22 | V40 | 3 | 30 KM | |
| 2022 | 5k | 00:21:02 | 00:21:58 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:41:42 | 00:43:11 |
|
V40 | 2 | 20 KM |