PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:16 | 00:44:10 | 00:48:54 | 00:49:20 | 00:53:10 | |||||||||
| 16 Mile | 02:03:20 | |||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:02 | |||||||||||||
| Half Marathon | 01:48:02 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:21:02 | 00:21:02 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:41:42 | 00:44:16 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:28:38 | 01:48:02 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 16 Mile | 02:03:20 | 02:03:20 | V35 | 1 | 25.75 KM | ||
| 2020 | 10k | 00:41:42 | 00:44:10 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:41:42 | 00:48:54 | V55 | 2 | 20 KM | ||
| 2018 | 10k | 00:41:42 | 00:49:20 | Senior | 2 | 20 KM | ||
| 2017 | 10k | 00:41:42 | 00:53:10 | V55 | 1 | 10 KM |