PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:05:09 | 01:05:09 | 01:07:25 | 01:07:15 | 01:06:31 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:07:25 | 01:07:25 | |||||||||||||
| Half Marathon | 01:44:33 | 02:31:10 | 01:44:33 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 01:05:09 | 01:05:09 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 01:05:09 | 01:07:25 | V45 | 2 | 20 KM | ||
| 2019 | 5k | 01:07:25 | 01:07:25 | V45 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:44:33 | 02:31:10 | V50 | 2 | 42.196 KM | ||
| 2018 | 10k | -14.6% | 01:05:09 | 01:07:15 |
|
V40 | 4 | 40 KM |
| 2017 | 10k | 01:05:09 | 01:06:31 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:44:33 | 01:44:33 |
|
Senior | 1 | 21.098 KM |