PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:49 | 00:07:49 | |||||||||||||
| 10 Mile | 01:27:59 | 01:27:59 | |||||||||||||
| 10k | 00:47:53 | 00:52:30 | 00:47:53 | 00:48:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:37 | 00:23:37 | 00:25:08 | 00:25:07 | |||||||||||
| Half Marathon | 01:50:17 | 01:55:08 | 01:50:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -9.2% | 00:23:37 | 00:23:37 | V50 | 7 | 35 KM | |
| 2025 | 10k | -5.6% | 00:47:53 | 00:52:30 |
|
V50 | 6 | 60 KM |
| 2025 | Half Marathon | 01:50:17 | 01:55:08 | V50 | 2 | 42.196 KM | ||
| 2024 | 1 Mile | 00:07:49 | 00:07:49 | V50 | 1 | 1.609 KM | ||
| 2024 | 5k | 00:23:37 | 00:25:08 | V50 | 3 | 15 KM | ||
| 2024 | 10k | -3.8% | 00:47:53 | 00:47:53 |
|
V50 | 24 | 240 KM |
| 2024 | 10 Mile | 01:27:59 | 01:27:59 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -9.3% | 01:50:17 | 01:50:17 |
|
V50 | 11 | 232.078 KM |
| 2023 | 5k | 00:23:37 | 00:25:07 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -6.2% | 00:47:53 | 00:48:42 |
|
V50 | 7 | 70 KM |