PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:08 | 01:02:15 | 01:04:54 | 00:54:59 | 01:07:47 | 01:00:04 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:43 | 00:34:54 | 00:33:44 | 00:33:00 | 00:29:43 | ||||||||||
| Half Marathon | 02:37:16 | 02:37:16 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:08 | 01:02:15 | V45 | 1 | 10 KM | ||
| 2025 | 5k | -33.9% | 00:29:43 | 00:34:54 |
|
V40 | 13 | 65 KM |
| 2025 | 10k | -44.2% | 00:43:08 | 01:04:54 |
|
9 | 90 KM | |
| 2024 | 5k | -17.4% | 00:29:43 | 00:33:44 | V40 | 15 | 75 KM | |
| 2024 | 10k | -40.2% | 00:43:08 | 00:54:59 |
|
V40 | 6 | 60 KM |
| 2023 | 5k | -26.6% | 00:29:43 | 00:33:00 | V40 | 12 | 60 KM | |
| 2023 | 10k | -38.3% | 00:43:08 | 01:07:47 |
|
V40 | 6 | 60 KM |
| 2022 | 5k | -57.9% | 00:29:43 | 00:29:43 | V40 | 4 | 20 KM | |
| 2022 | 10k | -27.3% | 00:43:08 | 01:00:04 |
|
V40 | 19 | 190 KM |
| 2022 | Half Marathon | 02:37:16 | 02:37:16 |
|
V40 | 1 | 21.098 KM |





