PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:08 01:02:15 01:04:54 00:54:59 01:07:47 01:00:04
16 Mile
20 Mile
5k 00:29:43 00:34:54 00:33:44 00:33:00 00:29:43
Half Marathon 02:37:16 02:37:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:29:43 00:29:43 V40 44 220 KM
10k -28.4% 00:43:08 00:43:08 V35 75 750 KM
Half Marathon 02:37:16 02:37:16 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:08 01:02:15 V45 1 10 KM
2025 5k -33.9% 00:29:43 00:34:54 V40 13 65 KM
2025 10k -44.2% 00:43:08 01:04:54 9 90 KM
2024 5k -17.4% 00:29:43 00:33:44 V40 15 75 KM
2024 10k -40.2% 00:43:08 00:54:59 V40 6 60 KM
2023 5k -26.6% 00:29:43 00:33:00 V40 12 60 KM
2023 10k -38.3% 00:43:08 01:07:47 V40 6 60 KM
2022 5k -57.9% 00:29:43 00:29:43 V40 4 20 KM
2022 10k -27.3% 00:43:08 01:00:04 V40 19 190 KM
2022 Half Marathon 02:37:16 02:37:16 V40 1 21.098 KM