PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:05 | 00:40:05 | 00:40:27 | 00:40:46 | 00:40:57 | 00:43:48 | 00:43:11 | 00:44:05 | 00:42:54 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:28 | 01:29:28 | 01:36:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.2% | 00:40:05 | 00:40:05 |
|
V45 | 10 | 100 KM |
| 2025 | Half Marathon | 01:29:28 | 01:29:28 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | -20.6% | 00:40:05 | 00:40:27 |
|
V45 | 17 | 170 KM |
| 2023 | 10k | -21.0% | 00:40:05 | 00:40:46 | V45 | 9 | 90 KM | |
| 2022 | 10k | -16.3% | 00:40:05 | 00:40:57 | V45 | 12 | 120 KM | |
| 2022 | Half Marathon | 01:29:28 | 01:36:46 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | -13.1% | 00:40:05 | 00:43:48 |
|
V45 | 5 | 50 KM |
| 2020 | 10k | -13.6% | 00:40:05 | 00:43:11 | V40 | 5 | 50 KM | |
| 2019 | 10k | 00:40:05 | 00:44:05 | V40 | 4 | 40 KM | ||
| 2018 | 10k | -14.6% | 00:40:05 | 00:42:54 |
|
V40 | 4 | 40 KM |