All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
42 Victoria Park 10k - 2nd February 2025 00:40:05 00:41:52 -25.8% -0.38% 00:40:05 00:40:05 10k V45 Feb 2, 2025
66 Victoria Park 10k - 13th December 2025 00:40:35 -23.8% -0.35% 00:40:05 00:40:05 10k V50 Dec 13, 2025
34 Hyde Park 10k - 15th March 2025 00:40:59 00:42:26 -23.8% -0.36% 00:40:05 00:40:05 10k V45 Mar 15, 2025
30 Victoria Park 10k - 4th May 2025 00:41:05 00:42:30 -23.6% -0.35% 00:40:05 00:40:05 10k V45 May 4, 2025
52 Victoria Park 10k - 8th November 2025 00:41:08 00:42:57 0.0% 0.00% 00:40:05 00:40:05 10k V45 Nov 8, 2025
31 Hyde Park 10k - 26th April 2025 00:41:32 00:44:51 -23.7% -0.35% 00:40:05 00:40:05 10k V45 Apr 26, 2025
67 London Ten 10k - 23rd November 2025 00:41:41 00:43:24 0.0% 0.00% 00:40:05 00:40:05 10k V50 Nov 23, 2025
69 Battersea Park 10k - 27th July 2025 00:41:47 00:43:23 -22.3% -0.33% 00:40:05 00:40:05 10k V45 Jul 27, 2025
70 Chase The Sun QE Olympic Park 10k - 13th August 2025 00:42:09 00:44:11 -21.8% -0.33% 00:40:05 00:40:05 10k V45 Aug 13, 2025
40 Regent's Park 10k - 28th June 2025 00:42:12 00:43:52 -21.6% -0.32% 00:40:05 00:40:05 10k V45 Jun 28, 2025
21 Finsbury Park 10k - 26th January 2025 00:42:34 00:42:34 -20.0% -0.30% 00:40:05 00:40:05 10k V45 Jan 26, 2025
162 Battersea Park Running Festival Half Marathon - 18th October 2025 01:29:28 01:35:53 -23.0% -0.34% 01:29:28 01:29:28 Half Marathon V45 Oct 18, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
165 LONDON TEN - 15th December 2024 00:40:27 00:41:43 -23.8% -0.36% 00:40:05 00:40:27 10k V45 Dec 15, 2024
35 Victoria Park 10k - 10th November 2024 00:40:49 00:41:57 -23.0% -0.34% 00:40:05 00:40:27 10k V45 Nov 10, 2024
39 Victoria Park 10k - 1st December 2024 00:41:00 00:41:55 -22.6% -0.34% 00:40:05 00:40:27 10k V45 Dec 1, 2024
26 Hyde Park 10k - 28th September 2024 00:41:24 00:42:37 -21.9% -0.33% 00:40:05 00:40:27 10k V45 Sep 28, 2024
34 QE Olympic Park 10k - 13th January 2024 00:41:31 00:43:23 -22.0% -0.33% 00:40:05 00:40:27 10k V45 Jan 13, 2024
61 Victoria Park 10K - 5th May 2024 00:41:31 00:42:46 0.0% 0.00% 00:40:05 00:40:27 10k V45 May 5, 2024
28 Victoria Park 10k - 9th June 2024 00:41:34 00:42:33 0.0% 0.00% 00:40:05 00:40:27 10k V45 Jun 9, 2024
50 Victoria Park 10k - 11th February 2024 00:41:47 00:42:47 0.0% 0.00% 00:40:05 00:40:27 10k V45 Feb 11, 2024
6 Lee Valley Velopark 10k - 12th October 2024 00:41:53 00:44:10 -21.5% -0.32% 00:40:05 00:40:27 10k V45 Oct 12, 2024
45 QE Olympic Park 10k - 20th July 2024 00:41:55 00:43:26 -21.1% -0.31% 00:40:05 00:40:27 10k V45 Jul 20, 2024
56 Hyde Park 10k - 17th February 2024 00:42:03 00:43:09 0.0% 0.00% 00:40:05 00:40:27 10k V45 Feb 17, 2024
44 High Performance London 10k at QE Olympic Park - 3rd March 2024 00:42:03 00:44:25 0.0% 0.00% 00:40:05 00:40:27 10k V45 Mar 3, 2024
11 Lee Valley Velopark 10k - 20th April 2024 00:42:25 00:44:15 0.0% 0.00% 00:40:05 00:40:27 10k V45 Apr 20, 2024
7 Lee Valley Velopark 10k - 22nd June 2024 00:42:49 00:45:17 -19.7% -0.29% 00:40:05 00:40:27 10k V45 Jun 22, 2024
28 Finsbury Park 10k - 28th January 2024 00:43:15 00:45:18 -18.6% -0.28% 00:40:05 00:40:27 10k V45 Jan 28, 2024
8 Lee Valley Velopark 10k - 24th August 2024 00:43:51 00:45:38 -17.3% -0.26% 00:40:05 00:40:27 10k V45 Aug 24, 2024
24 Greenwich Park 10k - 2nd November 2024 00:44:41 00:47:18 -15.9% -0.24% 00:40:05 00:40:27 10k V45 Nov 2, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
31 Hyde Park 10k - 29th April 2023 00:40:46 00:42:07 -22.9% -0.34% 00:40:05 00:40:46 10k V45 Apr 29, 2023
7 QE Olympic Park 10k - January 21st 2023 00:41:23 00:43:22 -22.0% -0.33% 00:40:05 00:40:46 10k V45 Jan 21, 2023
18 London 10k - March 2023 00:41:25 00:42:19 0.0% 0.00% 00:40:05 00:40:46 10k V45 Mar 5, 2023
50 Victoria Park 10k - 2nd December 2023 00:41:32 00:42:35 -21.2% -0.32% 00:40:05 00:40:46 10k V45 Dec 2, 2023
21 Chase The Moon QE Olympic Park 10k - January 11th 2023 00:41:54 00:44:26 -21.2% -0.32% 00:40:05 00:40:46 10k V45 Jan 11, 2023
62 QE Olympic Park 10k - 16th December 2023 00:42:10 00:43:25 -20.1% -0.30% 00:40:05 00:40:46 10k V45 Dec 16, 2023
10 Lee Valley Velo Park 10k - 26th August 2023 00:42:13 00:44:17 -20.3% -0.30% 00:40:05 00:40:46 10k V45 Aug 26, 2023
49 Hyde Park 10k - 18th February 2023 00:42:15 00:46:02 -21.1% -0.31% 00:40:05 00:40:46 10k V45 Feb 18, 2023
5 Lee Valley Velo Park 10k - 24th June 2023 00:42:53 00:45:54 -19.4% -0.29% 00:40:05 00:40:46 10k V45 Jun 24, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
11 QE Olympic Park 10k Santa Run - 11th December 2022 00:40:57 00:42:01 -20.3% -0.30% 00:40:05 00:40:57 10k V45 Dec 11, 2022
16 RunThrough Victoria Park 10k - 13th March 2022 00:41:44 00:42:54 -18.8% -0.28% 00:40:05 00:40:57 10k V45 Mar 13, 2022
25 RunThrough Chase The Sun Olympic Park 10k - 13th April 2022 00:41:57 00:43:41 -18.6% -0.28% 00:40:05 00:40:57 10k V45 Apr 13, 2022
16 Hyde Park 10k - 15th October 2022 00:42:38 00:43:35 -16.9% -0.25% 00:40:05 00:40:57 10k V45 Oct 15, 2022
36 RunThrough Olympic Park 10k - 19th March 2022 00:42:41 00:44:30 -17.1% -0.25% 00:40:05 00:40:57 10k V45 Mar 19, 2022
30 London 10k - 27th November 2022 00:43:00 00:44:03 -16.2% -0.24% 00:40:05 00:40:57 10k V45 Nov 27, 2022
23 RunThrough QE Olympic Park 10k - 14th September 00:43:06 00:45:12 -16.3% -0.24% 00:40:05 00:40:57 10k V45 Sep 14, 2022
11 Lee Valley Velo Park 10k - 24th September 2022 00:43:25 00:44:44 -15.4% -0.23% 00:40:05 00:40:57 10k Sep 24, 2022
8 RunThrough Lee Valley Velo Park 10k - 27th August 2022 00:43:36 00:46:13 -15.5% -0.23% 00:40:05 00:40:57 10k V45 Aug 27, 2022
51 RunThrough Chase The Sun 10k - Olympic Park - 17th August 2022 00:43:43 00:45:44 -15.0% -0.22% 00:40:05 00:40:57 10k V45 Aug 17, 2022
8 QE Olympic Park 10k CTM - 14th December 2022 00:44:07 00:49:08 -15.1% -0.23% 00:40:05 00:40:57 10k V45 Dec 14, 2022
19 RunThrough Chase The Sun Olympic Park 10k - 22nd June 2022 00:46:13 00:48:58 -10.0% -0.15% 00:40:05 00:40:57 10k V45 Jun 22, 2022
32 Richmond Park Half Marathon - 6th November 2022 01:36:46 01:42:56 0.0% 0.00% 01:29:28 01:36:46 Half Marathon V50 Nov 6, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
44 RunThrough Chase THe Sun Olympic Park 10k - 8th September 2021 00:43:48 00:48:35 -14.5% -0.22% 00:40:05 00:43:48 10k V45 Sep 8, 2021
34 RunThrough Chase The Sun Olympic Park 10k - 14th July 2021 00:43:48 00:48:40 -14.5% -0.22% 00:40:05 00:43:48 10k V45 Jul 14, 2021
68 RunThrough Olympic Park 10k - 22nd May 2021 00:44:16 00:46:27 -12.7% -0.19% 00:40:05 00:43:48 10k V45 May 22, 2021
59 RunThrough Chase The Sun 10k - Olympic Park - 9th June 2021 00:44:42 00:49:35 -12.5% -0.19% 00:40:05 00:43:48 10k V45 Jun 9, 2021
45 RunThrough Lee Valley Velo Park Races 10k - 24th April 2021 00:45:13 00:49:34 -11.2% -0.17% 00:40:05 00:43:48 10k V45 Apr 24, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
35 Olympic Park 10k - 11th Jan 2020 00:43:11 00:45:41 -15.1% -0.23% 00:40:05 00:43:11 10k V40 Jan 11, 2020
85 Olympic Park 10k - 10th Oct 2020 00:43:32 00:45:02 -14.1% -0.21% 00:40:05 00:43:11 10k V40 Oct 10, 2020
56 Hyde Park 10k - 22nd Feb 2020 00:43:35 00:44:25 -13.8% -0.21% 00:40:05 00:43:11 10k V40 Feb 22, 2020
56 Brixton 10k - 26th Jan 2020 00:44:25 00:46:43 -12.5% -0.19% 00:40:05 00:43:11 10k V40 Jan 26, 2020
35 Lee Valley Velo Park 10k - 29th Aug 2020 00:44:30 00:47:57 -12.6% -0.19% 00:40:05 00:43:11 10k V40 Aug 29, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
42 Victoria Park 10k - 2nd Feb 2019 00:44:05 00:45:38 -14.7% -0.22% 00:40:05 00:44:05 10k V40 Feb 2, 2019
82 Victoria Park 10k - 15th Dec 2019 00:44:56 00:46:57 0.0% 0.00% 00:40:05 00:44:05 10k V40 Dec 15, 2019
50 Finsbury Park 10k - 20th Jan 2019 00:46:01 00:47:51 -10.9% -0.16% 00:40:05 00:44:05 10k V40 Jan 20, 2019
171 Victoria Park 10k - 3rd Aug 2019 00:59:21 01:04:48 0.0% 0.00% 00:40:05 00:44:05 10k V40 Aug 3, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
42 Victoria Park 10k - 17th Nov 2018 00:42:54 00:43:40 -17.0% -0.25% 00:40:05 00:42:54 10k V40 Nov 17, 2018
8 Lee Valley Velo Park 10k - 29th Dec 2018 00:44:07 00:46:48 -15.2% -0.23% 00:40:05 00:42:54 10k V40 Dec 29, 2018
36 Hyde Park 10k - 11th Aug 2018 00:44:27 00:45:48 -14.1% -0.21% 00:40:05 00:42:54 10k V40 Aug 11, 2018
24 Lee Valley Velo Park 10k - 25th Aug 2018 00:45:30 00:47:48 -12.2% -0.18% 00:40:05 00:42:54 10k V40 Aug 25, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
38 Easter Victoria Park 10k - 14th Apr 2017 00:42:26 00:43:30 -17.6% -0.26% 00:40:05 00:42:26 10k V40 Apr 14, 2017
18 Lee Valley Velo Park 10k - 30th Sep 2017 00:43:26 00:45:15 -15.9% -0.24% 00:40:05 00:42:26 10k Senior Sep 30, 2017
16 Lee Valley Velo Park 10k - 23rd Dec 2017 00:44:31 00:46:14 -13.6% -0.20% 00:40:05 00:42:26 10k V40 Dec 23, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
52 Olympic Park 10k - 11th Dec 2016 00:41:47 00:43:59 -14.2% -0.21% 00:40:05 00:41:47 10k V40 Dec 11, 2016
26 Victoria Park 10k - 31st Jan 2016 00:45:00 00:46:48 -7.1% -0.11% 00:40:05 00:41:47 10k Senior Jan 31, 2016
61 Hyde Park 10k - 3rd Apr 2016 00:46:31 00:50:27 -4.0% -0.06% 00:40:05 00:41:47 10k V40 Apr 3, 2016
8 Lee Valley Velo Park 10k - 27th Aug 2016 00:46:51 00:51:12 -3.3% -0.05% 00:40:05 00:41:47 10k V40 Aug 27, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Lee Valley Velo Park 10k - 19th Dec 2015 00:46:47 00:51:36 -3.4% -0.05% 00:40:05 00:46:47 10k V40 Dec 19, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
52 Brixton 10k - 19th Jan 2014 00:44:16 00:45:13 -7.0% -0.10% 00:40:05 00:44:16 10k V35 Jan 19, 2014
86 Brixton 10k - 24th Aug 2014 00:47:48 00:50:01 -0.6% -0.01% 00:40:05 00:44:16 10k Senior Aug 14, 2014
299 Wimbledon Common Half Marathon - 27th Jul 2014 01:58:31 02:02:21 -10.6% -0.16% 01:29:28 01:58:31 Half Marathon Senior Jul 24, 2014