PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:54 00:52:52 00:53:48 01:02:44 00:56:44 00:47:08 00:47:33
16 Mile
20 Mile
5k 00:22:13 00:31:48 00:22:13
Half Marathon 01:44:17 01:52:33 02:10:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:13 00:22:13 Senior 2 10 KM
10k -12.1% 00:45:54 00:45:54 Senior 20 200 KM
Half Marathon -7.2% 01:44:17 01:44:17 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:13 00:31:48 V45 1 5 KM
2025 10k -23.3% 00:45:54 00:52:52 V35 3 30 KM
2025 Half Marathon 01:44:17 01:52:33 V40 2 42.196 KM
2024 10k -13.7% 00:45:54 00:53:48 V35 6 60 KM
2022 10k 00:45:54 01:02:44 V35 1 10 KM
2022 Half Marathon -2.7% 01:44:17 02:10:17 Senior 5 105.49 KM
2020 10k -2.4% 00:45:54 00:56:44 Senior 3 30 KM
2019 10k 00:45:54 00:47:08 Senior 2 20 KM
2018 5k 00:22:13 00:22:13 Senior 1 5 KM
2018 10k 00:45:54 00:47:33 Senior 1 10 KM