PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:41
10k 00:40:06 00:54:04 00:43:27 00:40:06 00:42:30 00:45:34
16 Mile
20 Mile
5k 00:20:14 00:20:14
Half Marathon 01:35:08 01:44:50 01:38:22 01:35:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:20:14 00:20:14 V45 3 15 KM
10k -15.8% 00:40:06 00:40:06 V45 11 110 KM
10 Mile 01:10:41 01:10:41 V45 1 16.09 KM
Half Marathon -8.7% 01:35:08 01:35:08 V45 12 253.176 KM
Standard Triathlon 02:57:00 02:57:00 Veterans 3 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:06 00:54:04 V50 2 20 KM
2025 Standard Triathlon 02:57:00 02:57:00 Veterans 3 1 51.5 KM
2024 10k -17.9% 00:40:06 00:43:27 V50 4 40 KM
2024 Half Marathon -6.1% 01:35:08 01:44:50 V50 3 63.294 KM
2023 10k -22.1% 00:40:06 00:40:06 V45 3 30 KM
2023 Half Marathon -10.8% 01:35:08 01:38:22 V45 3 63.294 KM
2022 10k 00:40:06 00:42:30 V45 1 10 KM
2022 Half Marathon -9.1% 01:35:08 01:35:08 V45 6 126.588 KM
2021 5k -22.1% 00:20:14 00:20:14 V45 3 15 KM
2020 10k 00:40:06 00:45:34 V45 1 10 KM