PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:50 00:38:50 00:40:55 00:43:55 00:44:14
16 Mile
20 Mile
5k 00:21:50 00:46:42 00:21:50
Half Marathon 02:02:00 02:02:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.9% 00:21:50 00:21:50 Senior 4 20 KM
10k -11.9% 00:38:50 00:38:50 Senior 21 210 KM
Half Marathon 02:02:00 02:02:00 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:50 00:38:50 Senior 1 10 KM
2019 10k 00:38:50 00:40:55 Senior 1 10 KM
2018 10k -9.8% 00:38:50 00:43:55 Senior 8 80 KM
2018 5k 00:21:50 00:46:42 Senior 1 5 KM
2018 Half Marathon 02:02:00 02:02:00 V45 1 21.098 KM
2017 5k -14.7% 00:21:50 00:21:50 Senior 3 15 KM
2017 10k -11.3% 00:38:50 00:44:14 Senior 11 110 KM