PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:02:49 01:02:49
10k 00:36:57 00:37:54 00:36:57 00:38:50 00:40:19 00:42:48 00:44:14
16 Mile
20 Mile
5k 00:21:50 00:46:42 00:21:50
Half Marathon 02:02:00 02:02:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.8% 00:21:50 00:21:50 Senior 5 25 KM
10k -13.9% 00:36:57 00:36:57 Senior 39 390 KM
10 Mile 01:02:49 01:02:49 V35 1 16.09 KM
Half Marathon 02:02:00 02:02:00 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10 Mile 01:02:49 01:02:49 V35 1 16.09 KM
2022 10k -18.0% 00:36:57 00:37:54 V35 9 90 KM
2021 10k 00:36:57 00:36:57 Senior 2 20 KM
2020 10k 00:36:57 00:38:50 Senior 1 10 KM
2019 10k 00:36:57 00:40:19 Senior 3 30 KM
2018 10k -10.1% 00:36:57 00:42:48 Senior 10 100 KM
2018 5k 00:21:50 00:46:42 Senior 1 5 KM
2018 Half Marathon 02:02:00 02:02:00 V45 1 21.098 KM
2017 5k -14.2% 00:21:50 00:21:50 Senior 3 15 KM
2017 10k -11.2% 00:36:57 00:44:14 Senior 12 120 KM