PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:57 00:56:57
16 Mile
20 Mile
5k 00:28:16 00:30:51 00:29:52 00:29:32 00:28:16
Half Marathon 02:14:13 02:14:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.7% 00:28:16 00:28:16 V35 24 120 KM
10k 00:56:57 00:56:57 V40 2 20 KM
Half Marathon 02:14:13 02:14:13 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:16 00:30:51 V40 1 5 KM
2019 5k -7.0% 00:28:16 00:29:52 V35 4 20 KM
2018 5k -5.8% 00:28:16 00:29:32 V35 9 45 KM
2018 10k 00:56:57 00:56:57 V40 2 20 KM
2017 5k -12.5% 00:28:16 00:28:16 V35 10 50 KM
2017 Half Marathon 02:14:13 02:14:13 Senior 1 21.098 KM