PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:55 | 00:56:57 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:51 | 00:28:34 | 00:29:32 | 00:28:16 | 00:30:11 | ||||||||||
| Half Marathon | 02:14:13 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:28:16 | 00:30:51 | V40 | 1 | 5 KM | ||
| 2019 | 5k | -8.2% | 00:28:16 | 00:28:34 |
|
V40 | 19 | 95 KM |
| 2019 | 10k | 00:56:57 | 01:00:55 | V40 | 3 | 30 KM | ||
| 2018 | 5k | -6.2% | 00:28:16 | 00:29:32 | V35 | 10 | 50 KM | |
| 2018 | 10k | 00:56:57 | 00:56:57 | V40 | 2 | 20 KM | ||
| 2017 | 5k | -11.9% | 00:28:16 | 00:28:16 | V35 | 10 | 50 KM | |
| 2017 | Half Marathon | 02:14:13 | 02:14:13 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | -7.8% | 00:28:16 | 00:30:11 | V35 | 3 | 15 KM |