All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | Draycote Water Running Festival 10k - 18th May 2024 | 00:41:40 | 00:42:36 | 0.0% | 0.00% | 00:31:40 | 00:41:40 | 10k |
|
V55 | May 18, 2024 |
| 41 | Battersea Park Half Marathon - 20th October 2024 | 01:20:56 | 01:23:27 | -30.5% | -0.56% | 01:17:03 | 01:20:56 | Half Marathon |
|
V40 | Oct 20, 2024 |
| 70 | Tri Reigate Sprint Triathlon September 2024 | 01:21:13 | 01:21:34 | 0.0% | 0.00% | 01:21:13 | 01:21:13 | Sprint Triathlon |
|
V40 | Sep 8, 2024 |
| 111 | Battersea Park Half Marathon - 20th October 2024 | 01:28:15 | 01:30:59 | -23.9% | -0.44% | 01:17:03 | 01:20:56 | Half Marathon | V40 | Oct 20, 2024 | |
| 25 | Lee Valley Velopark Half Marathon- 20th April 2024 | 01:37:28 | 01:42:27 | 0.0% | 0.00% | 01:17:03 | 01:20:56 | Half Marathon |
|
Senior | Apr 20, 2024 |
| 165 | Victoria Park Half Marathon - 9th June 2024 | 01:39:51 | 01:42:33 | 0.0% | 0.00% | 01:17:03 | 01:20:56 | Half Marathon |
|
Senior | Jun 9, 2024 |
| 697 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 01:42:37 | 01:46:04 | 0.0% | 0.00% | 01:17:03 | 01:20:56 | Half Marathon | Senior | Mar 3, 2024 | |
| 575 | Dartford Half Marathon - 15th September 2024 | 02:07:23 | 02:12:33 | -11.3% | -0.21% | 01:17:03 | 01:20:56 | Half Marathon |
|
Senior | Sep 15, 2024 |
| 1195 | Battersea Park Half Marathon - 20th October 2024 | 02:15:49 | 02:20:02 | -18.8% | -0.35% | 01:17:03 | 01:20:56 | Half Marathon |
|
Senior | Oct 20, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3 | Wimbledon Christmas Run 5k - 23rd December 2023 | 00:19:21 | 00:19:50 | -31.7% | -0.59% | 00:19:21 | 5k |
|
Senior | Dec 23, 2023 | |
| 22 | Chase The Moon Battersea Park 10k - 25 January 2023 | 00:35:20 | 00:36:45 | -33.8% | -0.63% | 00:31:40 | 00:35:20 | 10k |
|
V40 | Jan 25, 2023 |
| 2 | Chase The Sun QE Olympic Park 10k - 20th September 2023 | 00:37:46 | 00:40:00 | -29.5% | -0.55% | 00:31:40 | 00:35:20 | 10k |
|
V40 | Sep 20, 2023 |
| 397 | Tatton Park 10k - 15th April 2023 | 00:59:07 | 01:01:21 | -13.4% | -0.25% | 00:31:40 | 00:35:20 | 10k | Senior | Apr 15, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | RunThrough Chase The Moon Olympic North Park 5k - 9th March 2022 | 00:16:09 | 00:16:49 | -40.2% | -0.74% | 00:16:09 | 5k |
|
V35 | Mar 9, 2022 | |
| 6 | RunThrough Chase The Sun Battersea Park 5k - 13th July 2022 | 00:17:16 | 00:17:42 | -35.2% | -0.65% | 00:16:09 | 5k |
|
V40 | Jul 13, 2022 | |
| 9 | RunThrough Chase The Sun 10k - Battersea Park - 3rd August 2022 | 00:34:36 | 00:35:51 | -33.4% | -0.62% | 00:31:40 | 00:34:36 | 10k |
|
V40 | Aug 3, 2022 |
| 268 | Hampton Court 10k - 20th November 2022 | 00:48:55 | 00:50:03 | -4.3% | -0.08% | 00:31:40 | 00:34:36 | 10k | Senior | Nov 20, 2022 | |
| 849 | Wolverhampton 10k - 27th March 2022 | 01:07:10 | 01:08:21 | -32.1% | -0.59% | 00:31:40 | 00:34:36 | 10k | V35 | Mar 27, 2022 | |
| 1 | Carsington Water Half Marathon - 11th December 2022 | 01:20:59 | 01:24:36 | -28.0% | -0.52% | 01:17:03 | 01:20:59 | Half Marathon |
|
V40 | Dec 11, 2022 |
| 209 | Hampton Court Palace Half Marathon - 20th March 2022 | 01:33:05 | 01:35:52 | -16.3% | -0.30% | 01:17:03 | 01:20:59 | Half Marathon | V40 | Mar 20, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Lee Valley Velo Park 10 Mile - 25th September 2021 | 00:58:46 | 01:05:11 | -32.7% | -0.60% | 00:58:46 | 00:58:46 | 10 Mile |
|
V35 | Sep 25, 2021 |
| 3 | RunThrough Lee Valley Velo Park Races Half Marathon - 26th June 2021 | 01:17:53 | 01:34:33 | -33.8% | -0.63% | 01:17:03 | 01:17:53 | Half Marathon |
|
Senior | Jun 26, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Chase The Moon Olympic Park 5k - 14th Oct 2020 | 00:16:52 | 00:17:22 | -37.2% | -0.69% | 00:16:52 | 5k |
|
V35 | Oct 14, 2020 | |
| 6 | Chase The Moon Olympic Park 10k - 9th Dec 2020 | 00:33:41 | 00:34:19 | -33.8% | -0.63% | 00:31:40 | 00:33:41 | 10k |
|
V35 | Dec 9, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Chase The Sun Olympic Park 5k - 7th Aug 2019 | 00:16:20 | 00:17:43 | 0.0% | 0.00% | 00:16:20 | 5k |
|
Senior | Aug 7, 2019 | |
| 1 | Chase The Sun Victoria Park 5k - 3rd Jul 2019 | 00:16:37 | 00:18:10 | 0.0% | 0.00% | 00:16:20 | 5k |
|
V35 | Jul 3, 2019 | |
| 1 | Chase The Moon Olympic Park 5k - 9th Jan 2019 | 00:16:47 | 00:17:15 | -41.5% | -0.77% | 00:16:20 | 5k |
|
V35 | Jan 9, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Chase The Sun Olympic Park 10k - 12th Sep 2018 | 00:31:40 | 00:32:28 | -39.5% | -0.73% | 00:31:40 | 00:31:40 | 10k |
|
V35 | Sep 12, 2018 |
| 1 | Olympic Park 10k - 29th Apr 2018 | 00:32:54 | 00:33:39 | -36.9% | -0.68% | 00:31:40 | 00:31:40 | 10k |
|
V35 | Apr 29, 2018 |
| 212 | Chase The Sun Olympic Park 10k - 11th Apr 2018 | 00:52:03 | 00:54:11 | -1.1% | -0.02% | 00:31:40 | 00:31:40 | 10k | V35 | Apr 11, 2018 | |
| 1 | Wimbledon Common Half Marathon - 3rd Jun 2018 | 01:17:03 | 01:21:13 | -32.7% | -0.61% | 01:17:03 | 01:17:03 | Half Marathon |
|
V35 | Jun 3, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 302 | Cheshire 10k - 4th Nov 2017 | 00:46:41 | 00:48:31 | -9.3% | -0.17% | 00:31:40 | 00:46:41 | 10k | Senior | Nov 4, 2017 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 281 | Olympic Park 5k - 13th Dec 2015 | 00:33:11 | 00:33:48 | -14.7% | -0.27% | 00:33:11 | 5k | Senior | Dec 13, 2015 | ||
| 2 | Olympic Park 10k - 13th Dec 2015 | 00:33:11 | 00:33:54 | -31.9% | -0.59% | 00:31:40 | 00:33:11 | 10k |
|
Senior | Dec 13, 2015 |
| 5 | Lee Valley Velo Park 10k - 19th Dec 2015 | 00:41:01 | 00:45:14 | -16.6% | -0.31% | 00:31:40 | 00:33:11 | 10k | Senior | Dec 19, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5 | Richmond Park Half Marathon - 3rd Aug 2014 | 01:22:33 | 01:28:55 | -25.0% | -0.46% | 01:17:03 | 01:22:33 | Half Marathon |
|
Senior | Aug 3, 2014 |











