PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:23 00:49:27 00:49:25 00:47:23 00:53:50
16 Mile 02:19:32 02:29:32 02:19:32
20 Mile
5k 00:22:45 00:24:14 00:22:45 00:28:05
Half Marathon 01:58:53 01:58:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.5% 00:22:45 00:22:45 Senior 22 110 KM
10k -12.0% 00:47:23 00:47:23 Senior 73 730 KM
Half Marathon -10.3% 01:58:53 01:58:53 Senior 6 126.588 KM
16 Mile 02:19:32 02:19:32 Senior 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.6% 00:47:23 00:49:27 3 30 KM
2025 16 Mile 02:19:32 02:29:32 Senior 1 25.75 KM
2024 5k -24.1% 00:22:45 00:24:14 Senior 7 35 KM
2024 10k -12.7% 00:47:23 00:49:25 Senior 22 220 KM
2023 5k -30.9% 00:22:45 00:22:45 Senior 8 40 KM
2023 10k -14.0% 00:47:23 00:47:23 Senior 25 250 KM
2023 Half Marathon -10.3% 01:58:53 01:58:53 Senior 6 126.588 KM
2023 16 Mile 02:19:32 02:19:32 Senior 1 25.75 KM
2022 5k -7.1% 00:22:45 00:28:05 Senior 5 25 KM
2022 10k -7.6% 00:47:23 00:53:50 Senior 18 180 KM