PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:39 01:27:15 01:23:39 01:33:43
10k 00:46:23 00:47:09 00:46:23 00:51:55 00:51:05 00:50:41
16 Mile
20 Mile
5k 00:27:20 00:27:20
Half Marathon 01:49:06 01:49:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:20 00:27:20 V40 1 5 KM
10k -7.6% 00:46:23 00:46:23 V45 11 110 KM
10 Mile 01:23:39 01:23:39 V40 3 48.27 KM
Half Marathon 01:49:06 01:49:06 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -9.4% 00:46:23 00:47:09 V45 3 30 KM
2025 Half Marathon 01:49:06 01:49:06 Senior 2 42.196 KM
2024 10k 00:46:23 00:46:23 V45 2 20 KM
2023 10k 00:46:23 00:51:55 V40 3 30 KM
2022 10 Mile 01:23:39 01:27:15 V40 1 16.09 KM
2021 5k 00:27:20 00:27:20 V40 1 5 KM
2021 10k 00:46:23 00:51:05 V40 2 20 KM
2021 10 Mile 01:23:39 01:23:39 V40 1 16.09 KM
2020 10k 00:46:23 00:50:41 Senior 1 10 KM
2019 10 Mile 01:23:39 01:33:43 V40 1 16.09 KM