All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 734 | The RunThrough Foundation 10k - 3rd August 2025 | 00:47:09 | 00:51:13 | -12.8% | -0.92% | 00:46:23 | 00:47:09 | 10k |
|
V45 | Aug 3, 2025 |
| 161 | Victoria Park 10k - 9th March 2025 | 00:48:04 | 00:49:52 | -10.5% | -0.75% | 00:46:23 | 00:47:09 | 10k | V45 | Mar 9, 2025 | |
| 101 | Regents Park 10k - 23rd February 2025 | 00:50:51 | 00:50:51 | -4.9% | -0.35% | 00:46:23 | 00:47:09 | 10k | V45 | Feb 23, 2025 | |
| 547 | Swindon Half Marathon - 28th September 2025 | 01:49:06 | 02:05:21 | -4.8% | -0.35% | 01:49:06 | 01:49:06 | Half Marathon |
|
Senior | Sep 28, 2025 |
| 469 | Hertfordshire Half Marathon - 2nd November 2025 | 01:53:40 | 02:01:58 | -0.2% | -0.02% | 01:49:06 | 01:49:06 | Half Marathon | V45 | Nov 2, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 106 | Regent's Park 10k - 25th August 2024 | 00:46:23 | 00:47:44 | -12.1% | -0.87% | 00:46:23 | 00:46:23 | 10k |
|
V45 | Aug 25, 2024 |
| 60 | Hertfordshire 10k - 3rd November 2024 | 00:46:32 | 00:48:13 | -11.9% | -0.85% | 00:46:23 | 00:46:23 | 10k | V45 | Nov 3, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 162 | London 10k - March 2023 | 00:51:55 | 00:53:03 | 0.0% | 0.00% | 00:46:23 | 00:51:55 | 10k | V40 | Mar 5, 2023 | |
| 65 | Lee Valley Velopark 10k - 28th January 2023 | 00:55:45 | 00:58:03 | -6.1% | -0.44% | 00:46:23 | 00:51:55 | 10k | V40 | Jan 28, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | RunThrough Lee Valley Velo Park 10 Mile - 30th April 2022 | 01:27:15 | 01:27:49 | -4.1% | -0.29% | 01:23:39 | 01:27:15 | 10 Mile |
|
V40 | Apr 30, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 33 | RunThrough Regents Park 5k - 14th August 2021 | 00:27:20 | 00:32:07 | -4.2% | -0.30% | 00:27:20 | 00:27:20 | 5k |
|
V40 | Aug 14, 2021 |
| 111 | Hertfordshire 10k - 7th November 2021 | 00:51:05 | 00:54:26 | -1.5% | -0.11% | 00:46:23 | 00:51:05 | 10k | V40 | Nov 7, 2021 | |
| 99 | Hertfordshire 10k - 6th June 2021 | 00:54:44 | 01:04:36 | -10.2% | -0.73% | 00:46:23 | 00:51:05 | 10k | V40 | Jun 6, 2021 | |
| 18 | RunThrough Lee Valley Velo Park Races 10 Mile - 27th November 2021 | 01:23:39 | 01:25:13 | -0.4% | -0.03% | 01:23:39 | 01:23:39 | 10 Mile | V40 | Nov 27, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 299 | Tatton Park 10k - 11th Oct 2020 | 00:50:41 | 00:52:20 | -0.6% | -0.04% | 00:46:23 | 00:50:41 | 10k | Senior | Oct 11, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | Lee Valley Velo Park 10 Mile - 25th Aug 2019 | 01:33:43 | 01:38:24 | 0.0% | 0.00% | 01:23:39 | 01:33:43 | 10 Mile | V40 | Aug 25, 2019 |