PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:46 00:10:46
10 Mile
10k 00:42:21 00:45:22 00:42:21 00:56:33 00:59:25
16 Mile
20 Mile
5k 00:22:01 00:22:01
Half Marathon 02:05:11 02:05:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:46 00:10:46 V40 1 1.609 KM
5k 00:22:01 00:22:01 V40 1 5 KM
10k -16.0% 00:42:21 00:42:21 V40 12 120 KM
Half Marathon 02:05:11 02:05:11 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:21 00:45:22 V35 1 10 KM
2019 10k -15.5% 00:42:21 00:42:21 V40 5 50 KM
2019 Half Marathon 02:05:11 02:05:11 Senior 1 21.098 KM
2018 10k -18.1% 00:42:21 00:56:33 V35 4 40 KM
2017 1 Mile 00:10:46 00:10:46 V40 1 1.609 KM
2017 5k 00:22:01 00:22:01 V40 1 5 KM
2017 10k 00:42:21 00:59:25 Senior 2 20 KM