PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:15 | 00:45:16 | 00:46:47 | 00:46:49 | 00:44:15 | 00:42:20 | 00:41:19 | 00:40:15 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:47 | 00:47:09 | 00:20:47 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:40:15 | 00:45:16 |
|
V50 | 1 | 10 KM | |
| 2022 | 10k | -4.2% | 00:40:15 | 00:46:47 |
|
V50 | 10 | 100 KM |
| 2022 | 5k | 00:20:47 | 00:47:09 | V55 | 1 | 5 KM | ||
| 2021 | 10k | 00:40:15 | 00:46:49 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 00:40:15 | 00:44:15 | V50 | 1 | 10 KM | ||
| 2018 | 5k | 00:20:47 | 00:20:47 | V45 | 1 | 5 KM | ||
| 2018 | 10k | 00:40:15 | 00:42:20 | V45 | 1 | 10 KM | ||
| 2016 | 10k | 00:40:15 | 00:41:19 | V35 | 1 | 10 KM | ||
| 2014 | 10k | 00:40:15 | 00:40:15 | V40 | 1 | 10 KM |

