PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:15 00:45:16 00:46:47 00:46:49 00:44:15 00:42:20 00:41:19 00:40:15
16 Mile
20 Mile
5k 00:20:47 00:47:09 00:20:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:47 00:20:47 V45 2 10 KM
10k -8.3% 00:40:15 00:40:15 V40 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:40:15 00:45:16 V50 1 10 KM
2022 10k -4.2% 00:40:15 00:46:47 V50 10 100 KM
2022 5k 00:20:47 00:47:09 V55 1 5 KM
2021 10k 00:40:15 00:46:49 V50 1 10 KM
2020 10k 00:40:15 00:44:15 V50 1 10 KM
2018 5k 00:20:47 00:20:47 V45 1 5 KM
2018 10k 00:40:15 00:42:20 V45 1 10 KM
2016 10k 00:40:15 00:41:19 V35 1 10 KM
2014 10k 00:40:15 00:40:15 V40 1 10 KM