PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:58 | 00:56:49 | 00:47:02 | 00:54:25 | 01:04:55 | 00:38:58 | 00:50:19 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:08 | 02:17:28 | 01:41:08 | 01:34:00 | 01:28:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:38:58 | 00:56:49 | V40 | 1 | 10 KM | ||
| 2025 | 10k | 00:38:58 | 00:47:02 | V50 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:28:08 | 02:17:28 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:28:08 | 01:41:08 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:38:58 | 00:54:25 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:28:08 | 01:34:00 | V50 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:38:58 | 01:04:55 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:28:08 | 01:28:08 | V50 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:38:58 | 00:38:58 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:38:58 | 00:50:19 | V40 | 3 | 30 KM |