PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:09 02:48:19 01:29:09
10k 00:44:31 00:57:06 00:44:31 00:46:09 00:45:10 00:50:42 00:48:42
16 Mile
20 Mile
5k
Half Marathon 01:42:16 02:04:15 01:42:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:44:31 00:44:31 V40 67 670 KM
10 Mile 01:29:09 01:29:09 V35 2 32.18 KM
Half Marathon -12.5% 01:42:16 01:42:16 V50 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:44:31 00:57:06 V40 2 20 KM
2025 10k -7.5% 00:44:31 00:44:31 V40 11 110 KM
2025 10 Mile 01:29:09 02:48:19 V70 1 16.09 KM
2024 10k -4.4% 00:44:31 00:46:09 V55 11 110 KM
2024 Half Marathon 01:42:16 02:04:15 V35 2 42.196 KM
2023 10k -8.2% 00:44:31 00:45:10 V50 8 80 KM
2022 10k -6.4% 00:44:31 00:50:42 V35 9 90 KM
2022 Half Marathon 01:42:16 01:42:16 V50 3 63.294 KM
2021 10k -6.1% 00:44:31 00:48:42 V35 4 40 KM
2021 10 Mile 01:29:09 01:29:09 V35 1 16.09 KM