PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:42 | 00:52:32 | 00:49:37 | 00:46:42 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:16 | 01:55:46 | 01:50:16 | 01:55:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:42 | 00:52:32 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:16 | 01:55:46 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | 00:46:42 | 00:49:37 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:50:16 | 01:50:16 | Senior | 1 | 21.098 KM | ||
| 2024 | 22k | 03:59:10 | 03:59:10 | V55 | 1 | 22 KM | ||
| 2023 | 10k | -10.1% | 00:46:42 | 00:46:42 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:50:16 | 01:55:42 |
|
V35 | 1 | 21.098 KM |