PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:49:39 | 01:49:39 | |||||||||||||
| 10k | 00:57:38 | 00:59:02 | 00:57:38 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:47 | 00:34:21 | 00:24:47 | ||||||||||||
| Half Marathon | 02:09:49 | 02:14:11 | 02:36:12 | 02:09:49 | |||||||||||
| Marathon | 05:20:21 | 05:20:21 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -17.1% | 00:24:47 | 00:24:47 | V45 | 4 | 20 KM | |
| 10k | -8.0% | 00:57:38 | 00:57:38 |
|
V45 | 12 | 120 KM |
| 10 Mile | 01:49:39 | 01:49:39 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -12.4% | 02:09:49 | 02:09:49 |
|
V40 | 7 | 147.686 KM |
| 22k | 04:44:42 | 04:44:42 | 1 | 22 KM | |||
| Marathon | 05:20:21 | 05:20:21 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.6% | 00:57:38 | 00:59:02 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | -13.2% | 02:09:49 | 02:14:11 |
|
V45 | 5 | 105.49 KM |
| 2025 | 22k | 04:44:42 | 04:44:42 | 1 | 22 KM | |||
| 2025 | Marathon | 05:20:21 | 05:20:21 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 5k | 00:24:47 | 00:34:21 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -9.9% | 00:57:38 | 00:57:38 | V45 | 9 | 90 KM | |
| 2024 | Half Marathon | 02:09:49 | 02:36:12 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | 00:24:47 | 00:24:47 | V45 | 3 | 15 KM | ||
| 2023 | 10 Mile | 01:49:39 | 01:49:39 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 02:09:49 | 02:09:49 |
|
V40 | 1 | 21.098 KM |