PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:20 00:43:20 00:46:02 00:51:07 00:49:30
16 Mile
20 Mile
5k 00:22:11 00:25:23 00:22:11
Half Marathon 01:38:26 01:38:26 01:47:35 01:45:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:11 00:22:11 V50 3 15 KM
10k -11.7% 00:43:20 00:43:20 V45 4 40 KM
Half Marathon -6.0% 01:38:26 01:38:26 V45 4 84.392 KM
Sprint Triathlon 01:40:55 01:40:55 Veterans 4 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:20 00:43:20 V45 1 10 KM
2025 Sprint Triathlon 01:40:55 01:40:55 Veterans 4 1 25.75 KM
2024 Half Marathon 01:38:26 01:38:26 V45 1 21.098 KM
2023 Half Marathon 01:38:26 01:47:35 V45 1 21.098 KM
2022 10k 00:43:20 00:46:02 V40 1 10 KM
2020 Half Marathon 01:38:26 01:45:37 V40 2 42.196 KM
2019 5k 00:22:11 00:25:23 V55 1 5 KM
2019 10k 00:43:20 00:51:07 V40 1 10 KM
2018 5k 00:22:11 00:22:11 V50 2 10 KM
2013 10k 00:43:20 00:49:30 V35 1 10 KM