PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:08 00:47:55 00:44:08 00:47:39
16 Mile
20 Mile
5k 00:21:05 00:22:47 00:21:05 00:22:30 00:24:16
Half Marathon 01:51:13 01:51:13 02:22:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:21:05 00:21:05 Senior 7 35 KM
10k 00:44:08 00:44:08 Senior 4 40 KM
Half Marathon 01:51:13 01:51:13 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:05 00:22:47 Senior 2 10 KM
2020 10k 00:44:08 00:47:55 Senior 1 10 KM
2019 5k 00:21:05 00:21:05 Senior 1 5 KM
2019 10k 00:44:08 00:44:08 Senior 2 20 KM
2019 Half Marathon 01:51:13 01:51:13 Senior 1 21.098 KM
2018 5k 00:21:05 00:22:30 Senior 2 10 KM
2018 10k 00:44:08 00:47:39 Senior 1 10 KM
2018 Half Marathon 01:51:13 02:22:05 V60 1 21.098 KM
2016 5k 00:21:05 00:24:16 Senior 2 10 KM