PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:23 00:54:41 00:48:51 00:50:44 00:38:23 00:58:32
16 Mile
20 Mile
5k 00:17:57 00:17:57
Half Marathon 01:10:48 01:10:48 01:30:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:57 00:17:57 V35 1 5 KM
10k -11.4% 00:38:23 00:38:23 Senior 7 70 KM
Half Marathon -22.1% 01:10:48 01:10:48 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:17:57 00:17:57 V35 1 5 KM
2020 10k 00:38:23 00:54:41 V55 1 10 KM
2019 10k 00:38:23 00:48:51 V45 3 30 KM
2018 10k 00:38:23 00:50:44 V35 1 10 KM
2018 Half Marathon 01:10:48 01:10:48 Senior 2 42.196 KM
2017 Half Marathon 01:10:48 01:30:01 Senior 2 42.196 KM
2015 10k 00:38:23 00:38:23 Senior 1 10 KM
2014 10k 00:38:23 00:58:32 V65 1 10 KM