2025

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
1093	Ribble Valley 10k inc North of England 10k Championships - 28th December 2025	00:57:10	00:58:54	-7.6%	-1.09%	00:34:34	00:57:10	10k		Senior	Dec 28, 2025

2020

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
5	Olympic Park 5k - 10th Oct 2020	00:16:34	00:16:54	-38.0%	-5.45%	00:16:34	00:16:34	5k		Senior	Oct 10, 2020
11	Olympic Park 10k - 12th Dec 2020	00:34:34	00:35:26	-32.2%	-4.61%	00:34:34	00:34:34	10k		Senior	Dec 12, 2020

2019

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
6	Chase The Sun Clapham Common 10k - 4th Sep 2019	00:37:53	00:41:23	0.0%	0.00%	00:34:34	00:37:53	10k		Senior	Sep 4, 2019

2018

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
18	Chase The Sun Crystal Palace 10k - 1st Aug 2018	00:42:49	00:45:53	-18.0%	-2.59%	00:34:34	00:42:49	10k		Senior	Aug 1, 2018

2017

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
923	Run Tatton Park 10k - 11th Nov 2017	01:03:20	01:05:41	-24.5%	-3.50%	00:34:34	01:03:20	10k		Senior	Nov 11, 2017

2015

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
15	Battersea Park 10k - 18th Oct 2015	00:41:25	00:43:12	-14.8%	-2.12%	00:34:34	00:41:25	10k		Senior	Oct 18, 2015
1693	Hampton Court Palace Half Marathon - 29th Mar 2015	02:17:17	02:20:42	-23.3%	-3.34%	02:17:17	02:17:17	Half Marathon		Senior	Mar 29, 2015