PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:33 | 01:14:00 | 01:16:58 | 01:12:56 | |||||||||||
| 10k | 00:43:39 | 00:44:12 | 00:43:46 | 00:44:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:27:00 | 02:37:09 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:36 | 01:42:51 | 01:36:40 | 01:34:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:39 | 00:44:12 | V50 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:12:33 | 01:14:00 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -19.6% | 01:34:36 | 01:42:51 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | -26.9% | 00:43:39 | 00:43:46 |
|
V50 | 6 | 60 KM |
| 2024 | 10 Mile | 01:12:33 | 01:16:58 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -21.4% | 01:34:36 | 01:36:40 |
|
V50 | 8 | 168.784 KM |
| 2024 | 20 Mile | 02:27:00 | 02:37:09 | V50 | 2 | 64.374 KM | ||
| 2023 | 10k | -25.8% | 00:43:39 | 00:44:16 | V50 | 7 | 70 KM | |
| 2023 | 10 Mile | 01:12:33 | 01:12:56 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -22.7% | 01:34:36 | 01:34:36 |
|
V50 | 7 | 147.686 KM |