PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:38 | |||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:33 | 00:35:50 | 00:36:23 | 00:34:54 | ||||||||||
| Half Marathon | 02:49:57 | 02:57:31 | 02:52:42 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:49:32 | 02:49:57 | V50 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:32:33 | 00:32:33 |
|
V50 | 14 | 70 KM | |
| 2019 | Half Marathon | 01:49:32 | 02:57:31 | V50 | 1 | 21.098 KM | ||
| 2018 | 5k | -20.0% | 00:32:33 | 00:35:50 | V50 | 6 | 30 KM | |
| 2017 | 5k | -25.0% | 00:32:33 | 00:36:23 | V45 | 4 | 20 KM | |
| 2017 | 10k | 00:50:28 | 01:00:38 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:49:32 | 02:52:42 |
|
V45 | 1 | 21.098 KM | |
| 2016 | 5k | 00:32:33 | 00:34:54 | Senior | 2 | 10 KM |