PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:22:38 02:22:38
10k 00:50:28 01:04:11 00:50:28 01:13:00
16 Mile
20 Mile
5k 00:32:33 00:37:20 00:35:34
Half Marathon 01:49:32 01:49:32 02:58:46 02:47:18 02:58:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.7% 00:32:33 00:32:33 V50 34 170 KM
10k -10.5% 00:50:28 00:50:28 Senior 5 50 KM
Half Marathon -34.9% 01:49:32 01:49:32 Senior 11 232.078 KM
10 Mile 02:22:38 02:22:38 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:28 01:04:11 Senior 2 20 KM
2025 10 Mile 02:22:38 02:22:38 V55 1 16.09 KM
2024 10k 00:50:28 00:50:28 Senior 1 10 KM
2024 Half Marathon -27.4% 01:49:32 01:49:32 Senior 4 84.392 KM
2023 Half Marathon 01:49:32 02:58:46 V50 1 21.098 KM
2022 5k 00:32:33 00:37:20 V50 2 10 KM
2022 Half Marathon 01:49:32 02:47:18 Senior 2 42.196 KM
2021 10k 00:50:28 01:13:00 V50 1 10 KM
2021 Half Marathon 01:49:32 02:58:33 V50 1 21.098 KM
2020 5k -15.5% 00:32:33 00:35:34 V50 6 30 KM