PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:13 01:02:51 01:00:37 00:49:13 00:51:07
16 Mile
20 Mile
5k 00:27:18 00:31:31 00:30:43 00:29:05 00:30:18 00:29:36 00:28:05
Half Marathon 02:04:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:27:18 00:27:18 V40 33 165 KM
10k -18.9% 00:49:13 00:49:13 V45 31 310 KM
Half Marathon 02:04:32 02:04:32 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:27:18 00:31:31 V45 1 5 KM
2025 5k -16.1% 00:27:18 00:30:43 V45 10 50 KM
2025 10k -31.1% 00:49:13 01:02:51 V45 7 70 KM
2024 5k -32.5% 00:27:18 00:29:05 V45 9 45 KM
2024 10k -20.9% 00:49:13 01:00:37 V45 7 70 KM
2023 5k 00:27:18 00:30:18 V45 2 10 KM
2023 10k -10.1% 00:49:13 00:49:13 V45 4 40 KM
2022 5k 00:27:18 00:29:36 V40 1 5 KM
2022 10k -18.8% 00:49:13 00:51:07 V45 4 40 KM
2021 5k -18.4% 00:27:18 00:28:05 V40 3 15 KM