PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:24 | 00:59:09 | 00:42:24 | 00:42:39 | 00:49:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:27 | 00:25:27 | 00:28:59 | ||||||||||||
| Half Marathon | 01:19:31 | 01:39:11 | 01:19:31 | 01:38:15 | 01:52:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -27.5% | 00:41:24 | 00:59:09 | V45 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:19:31 | 01:39:11 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 5k | 00:25:27 | 00:25:27 | V50 | 2 | 10 KM | ||
| 2019 | 10k | 00:41:24 | 00:42:24 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:19:31 | 01:19:31 |
|
Senior | 4 | 84.392 KM | |
| 2018 | 5k | 00:25:27 | 00:28:59 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -12.8% | 00:41:24 | 00:42:39 | Senior | 5 | 50 KM | |
| 2018 | Half Marathon | 01:19:31 | 01:38:15 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:41:24 | 00:49:08 | V50 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:19:31 | 01:52:06 |
|
Senior | 1 | 21.098 KM |