PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:08 00:59:09 00:43:08 00:49:08
16 Mile
20 Mile
5k 00:28:59 00:28:59
Half Marathon 01:39:11 01:39:11 01:39:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:59 00:28:59 Senior 1 5 KM
10k -17.3% 00:43:08 00:43:08 V40 8 80 KM
Half Marathon -8.3% 01:39:11 01:39:11 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -28.6% 00:43:08 00:59:09 V45 3 30 KM
2020 Half Marathon 01:39:11 01:39:11 Senior 1 21.098 KM
2019 Half Marathon 01:39:11 01:39:11 Senior 2 42.196 KM
2018 5k 00:28:59 00:28:59 Senior 1 5 KM
2018 10k -11.9% 00:43:08 00:43:08 V40 4 40 KM
2017 10k 00:43:08 00:49:08 V50 1 10 KM