PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:55 | 01:04:10 | 01:03:09 | 01:04:47 | 01:03:21 | 01:06:06 | 01:08:40 | 00:56:55 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:30 | 00:32:11 | 00:30:30 | |||||||||||
| Half Marathon | 02:35:48 | 02:35:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.5% | 00:56:55 | 01:04:10 |
|
6 | 60 KM | |
| 2024 | 10k | -30.3% | 00:56:55 | 01:03:09 |
|
V45 | 16 | 160 KM |
| 2023 | 10k | -29.0% | 00:56:55 | 01:04:47 |
|
V45 | 11 | 110 KM |
| 2022 | 10k | -28.0% | 00:56:55 | 01:03:21 |
|
V45 | 13 | 130 KM |
| 2021 | 5k | 00:30:30 | 00:32:11 | V45 | 1 | 5 KM | ||
| 2021 | 10k | -42.1% | 00:56:55 | 01:06:06 |
|
V45 | 4 | 40 KM |
| 2020 | 10k | 00:56:55 | 01:08:40 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:35:48 | 02:35:48 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 5k | 00:30:30 | 00:30:30 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:56:55 | 00:56:55 | V40 | 3 | 30 KM |