PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:19 | 00:42:49 | 00:42:19 | 00:50:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:14 | 01:34:43 | 01:33:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -15.7% | 00:42:19 | 00:42:49 |
|
V40 | 25 | 250 KM |
| 2024 | Half Marathon | -13.4% | 01:33:14 | 01:34:43 |
|
V40 | 15 | 316.47 KM |
| 2023 | 10k | -16.2% | 00:42:19 | 00:42:19 |
|
V40 | 14 | 140 KM |
| 2023 | Half Marathon | -13.1% | 01:33:14 | 01:33:14 |
|
V40 | 16 | 337.568 KM |
| 2015 | 10k | 00:42:19 | 00:50:23 | Senior | 1 | 10 KM |