PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:09:44 | 01:14:44 | 01:11:55 | 01:12:52 | 01:09:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:38:03 | 00:38:03 | |||||||||||||
| Half Marathon | 01:46:12 | 01:46:12 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:09:44 | 01:14:44 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:38:03 | 00:38:03 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -45.9% | 01:09:44 | 01:11:55 |
|
Senior | 12 | 120 KM |
| 2024 | 10k | -47.7% | 01:09:44 | 01:12:52 | Senior | 8 | 80 KM | |
| 2023 | 10k | -45.3% | 01:09:44 | 01:09:44 |
|
Senior | 10 | 100 KM |
| 2023 | Half Marathon | 01:46:12 | 01:46:12 |
|
V45 | 2 | 42.196 KM |