PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:21 | 01:02:22 | 01:07:47 | 00:59:21 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:36 | 00:26:36 | 00:29:40 | |||||||||||
| Half Marathon | 02:15:26 | 02:24:07 | 02:15:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:36 | 00:26:36 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -5.6% | 00:59:21 | 01:02:22 | Senior | 3 | 30 KM | |
| 2024 | 10k | -13.5% | 00:59:21 | 01:07:47 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 02:15:26 | 02:24:07 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | 00:26:36 | 00:29:40 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -4.4% | 00:59:21 | 00:59:21 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | -9.0% | 02:15:26 | 02:15:26 |
|
Senior | 4 | 84.392 KM |