PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:10 | 00:49:13 | 00:59:30 | 00:47:10 | 01:10:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:52 | 00:28:52 | 00:28:56 | ||||||||||||
| Half Marathon | 01:24:35 | 01:24:35 | 02:10:09 | 01:47:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:52 | 00:28:52 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:47:10 | 00:49:13 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:24:35 | 01:24:35 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | -8.1% | 00:28:52 | 00:28:56 | Senior | 6 | 30 KM | |
| 2024 | 10k | -3.5% | 00:47:10 | 00:59:30 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:24:35 | 02:10:09 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | -16.1% | 00:47:10 | 00:47:10 |
|
V45 | 9 | 90 KM |
| 2023 | Half Marathon | 01:24:35 | 01:47:48 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:47:10 | 01:10:43 | V35 | 1 | 10 KM |