PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:44 00:53:43 00:54:16 00:53:52 00:44:44 00:48:05
16 Mile
20 Mile
5k 00:21:22 00:21:22
Half Marathon 01:38:00 01:38:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:22 00:21:22 V35 1 5 KM
10k -5.2% 00:44:44 00:44:44 V40 6 60 KM
Half Marathon 01:38:00 01:38:00 V35 1 21.098 KM
Sprint Triathlon 01:44:47 01:44:47 Veterans 4 1 25.75 KM
50k 06:03:46 06:03:46 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:22 00:21:22 V35 1 5 KM
2025 10k 00:44:44 00:53:43 Senior 2 20 KM
2025 Sprint Triathlon 01:44:47 01:44:47 Veterans 4 1 25.75 KM
2024 10k 00:44:44 00:54:16 V40 1 10 KM
2023 10k 00:44:44 00:53:52 V45 1 10 KM
2023 Half Marathon 01:38:00 01:38:00 V35 1 21.098 KM
2023 50k 06:03:46 06:03:46 Senior 1 50 KM
2022 10k 00:44:44 00:44:44 V40 1 10 KM
2021 10k 00:44:44 00:48:05 V40 1 10 KM