PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:46 | 00:54:23 | 00:43:46 | 00:48:09 | 00:43:49 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:46 | 00:54:23 | V45 | 2 | 20 KM | ||
| 2025 | Standard Duathlon | 02:41:26 | 02:41:26 |
|
Veterans 2 | 1 | 55 KM | |
| 2024 | Sprint Triathlon | 01:33:47 | 01:33:47 | Senior | 1 | 25.75 KM | ||
| 2023 | Standard Duathlon | 02:41:26 | 03:10:43 | Senior | 1 | 55 KM | ||
| 2022 | 10k | 00:43:46 | 00:43:46 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:43:46 | 00:48:09 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:43:46 | 00:43:49 | Senior | 1 | 10 KM |