PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:15 | 01:50:46 | |||||||||||||
| 10k | 00:48:47 | 00:54:35 | 00:53:04 | 00:52:48 | 00:53:54 | ||||||||||
| 16 Mile | 02:24:47 | ||||||||||||||
| 20 Mile | 03:15:16 | ||||||||||||||
| 5k | 00:24:12 | 00:24:30 | 00:26:16 | 00:26:35 | |||||||||||
| Half Marathon | 01:48:32 | 02:17:41 | 01:54:10 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -29.1% | 00:24:12 | 00:24:12 |
|
V45 | 26 | 130 KM |
| 10k | -11.8% | 00:48:47 | 00:48:47 |
|
V45 | 54 | 540 KM |
| 10 Mile | -9.2% | 01:30:15 | 01:30:15 | V45 | 3 | 48.27 KM | |
| Half Marathon | -8.5% | 01:48:32 | 01:48:32 |
|
V45 | 15 | 316.47 KM |
| 16 Mile | 02:24:47 | 02:24:47 | V45 | 2 | 51.5 KM | ||
| 20 Mile | 03:15:16 | 03:15:16 | V45 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:47 | 00:54:35 |
|
V45 | 2 | 20 KM | |
| 2025 | 5k | -19.5% | 00:24:12 | 00:24:30 |
|
V45 | 7 | 35 KM |
| 2025 | 10k | -16.7% | 00:48:47 | 00:53:04 |
|
V45 | 7 | 70 KM |
| 2025 | 10 Mile | 01:30:15 | 01:50:46 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:48:32 | 02:17:41 | V45 | 2 | 42.196 KM | ||
| 2024 | 5k | -39.5% | 00:24:12 | 00:26:16 |
|
V45 | 12 | 60 KM |
| 2024 | 10k | -9.6% | 00:48:47 | 00:52:48 |
|
V45 | 13 | 130 KM |
| 2024 | Half Marathon | -9.5% | 01:48:32 | 01:54:10 |
|
V45 | 4 | 84.392 KM |
| 2023 | 5k | -16.4% | 00:24:12 | 00:26:35 | V45 | 5 | 25 KM | |
| 2023 | 10k | -8.5% | 00:48:47 | 00:53:54 | V45 | 13 | 130 KM |